What Foods Stimulate Hair Growth?

Here are the 14 best foods you can eat to promote hair growth.
Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. 
Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth.
Spinach. 
Fatty Fish. 
Sweet Potatoes.
Avocados. 
Nuts. 
Seeds.