Top Health Benefits of Flax Seeds By The Zara

Flax Seed contains many nutritious and useful substances: proteins; Vitamins A, E, F, Group B, beta-carotene; Minerals – zinc, iron, potassium, phosphorus, magnesium, calcium, etc.

Diabetes, Cardiovascular Problems, Cancer:. And all of these diseases can be prevented by making flaxen part of your diet.

The seeds of flax contain a large amount of plant fiber and pectin, which absorbs heavy metals and removes them from the body through the intestines..

Flax seed has a large amount of selenium that reduces the risk of malignant tumors and the onset of cardiovascular disease by preventing mutations and destruction of nucleic acids.

Another important cell for the micro-element of human flax is the potassium needed for the normal function of the transport system.

Deficiency of potassium threatens the onset of arrhythmia, edema and kidney disease.
Regular use of flax seeds contains lecithin and vitamin B to effectively prevent neurological diseases.

Especially useful for depressed women.