What Foods Stimulate Hair Growth?

Here are the 14 best foods you can eat to promote hair growth.
Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth.
Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth.

• Spinach.
• Fatty Fish.
• Sweet Potatoes.
• Avocados.
• Nuts.
• Seeds.

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