The Most Richest foods with Antioxidants and Their Health Benefits

Take antioxidants to boost your health

Antioxidants are components of foods used by the body to protect themselves from free radicals – molecules normally produced during metabolism, but which can multiply uncontrollably under certain circumstances.

  • Sulfur compounds of alliaceae : leek, onion, garlic

  • Anthocyanins : eggplant, grapes, berries

  • Beta carotene : pumpkin, mango, apricot, carrot, spinach, parsley

  • Catechins : red wine, tea

  • Copper : seafood, lean meat, nuts (nuts, hazelnut, etc.), legumes

  • Cryptoxanthines : red pepper, pumpkin, mango

  • Flavonoids : tea, green tea, red wine, citrus, onion, apple

  • Indoles : crucifers, including broccoli, cabbage and cauliflower

  • Lignans : sesame seeds, bran , whole grains, vegetables

  • Lutein : corn, green leafy vegetables (spinach, arugula, watercress, etc.)

  • Lycopene : tomato , pink grapefruit, watermelon

  • Manganese : seafood, lean meat, milk, nuts

  • Polyphenols : thyme, oregano

  • Selenium : seafood, offal, lean meat, whole grains

  • Vitamin C : orange, berries , kiwi, mango, broccoli, spinach, pepper, pepper

  • Vitamin E : vegetable oils (including olive oil for its health benefits), nuts, avocado, oilseeds, whole grains

  • Zinc : seafood, lean meat, milk, nuts

  • Zoochemicals : red meat, offal, fish