How to Grow Stronger and Healthier Nails? Home Remedies By The Zara
What causes our nails to weaken in the first place? “Our nails are made up of layers of keratin, a protein that’s also found in our hair and skin,”. “As we age, the cells in our bodies produce keratin at a slower rate, which can cause the nails to weaken and appear dry and dull.” It’s not just the aging process that can do a number on our nails. Exposure to elements (think: extreme cold, excessive hand-washing, contact with chemicals) can all deplete the nails, leaving them dry and vulnerable.
Frequently moisturizing your nails and the surrounding skin with a hand cream can prevent further impairment of the integrity of the nails.
“If you’re having trouble with weak nails, consider cutting down the length while you build up their strength,” Shorter nails are less prone to breaking because there are fewer exposed edges to tear, and less surface area where water and chemicals can be absorbed. Once trimmed, prevent snags by gently rounding the edges with a nail file.
Go with a soft nail file to keep the edges of your nails smooth, says Dr. Klein. With rougher grains, you run the risk of making tears in the nail, which can lead to peeling and hangnails.
File your nails in one direction, using long and swift but gentle strokes. “Back and forth see-saw motions will cause the nail to splinter,”
A nail polish remover loaded with acetone (the solvent responsible for dissolving nail polish lightning-fast) is harsh on weak nails and can dry them out something fierce. This can cause peeling, splitting, and those unsightly white, mottled marks.
Avoid yo-yo dieting, which can lead to vitamin deficiencies that may put the strength of your nails in jeopardy. Make sure you eat enough protein and calcium too, which are thought to promote nail health.