Nails are made up of layers of keratin, a protein found in our hair and skin. As we age, our bodies produce keratin at a slower rate, which can lead to weaker, drier, and duller nails. However, aging isn’t the only culprit; external factors such as exposure to extreme cold, excessive hand-washing, and contact with chemicals can also weaken nails, making them dry and prone to damage.
To maintain the health of your nails, it’s essential to frequently moisturise them and the surrounding skin with a nourishing hand cream. This can prevent further impairment of the nails’ integrity, keeping them hydrated and resilient.
If you’re dealing with weak nails, consider trimming them shorter while you work on building up their strength. Shorter nails are less likely to break because they have fewer exposed edges that can tear and absorb water or chemicals. After trimming, gently round the edges with a soft nail file to prevent snags. A soft nail file is preferred, as rougher grains can cause tears, leading to peeling and hangnails. Always file your nails in one direction using long, swift, and gentle strokes to avoid splintering.
When removing nail polish, steer clear of acetone-based removers. While acetone is effective at dissolving polish quickly, it’s harsh on nails, causing them to dry out, peel, and split, and it can leave unsightly white marks. Opt for non-acetone removers that are gentler on your nails.
Diet also plays a critical role in nail health. Avoid yo-yo dieting, which can lead to vitamin deficiencies that weaken nails. Ensure your diet includes sufficient protein and calcium, as these nutrients are believed to promote stronger, healthier nails.
Conclusion
Growing stronger and healthier nails requires a combination of proper nail care and good dietary habits. By regularly moisturising, trimming and filing your nails carefully, avoiding harsh chemicals, and maintaining a balanced diet rich in essential nutrients, you can keep your nails in top shape. For more personalised tips and advice on nail care, follow The Zara, your trusted makeup artist in London UK.
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